your 75 day path to a more vibrant, balanced, energized you
A Softer, More Sustainable Approach — Inspired by 75 Hard
if you love the structure of 75 Hard but crave something more balanced, 75 Holistic is for you. This challenge is designed to build powerful habits that nourish your mind, body, and soul — without the all-or-nothing pressure. It’s not about pushing harder; it’s about living smarter — creating wellness routines that feel good, fit your lifestyle, and actually last.
small shifts, big impact
FEELING STUCK OR OVERWHELMED IN YOUR WELLNESS JOURNEY?
The 75 Holistic Challenge is your roadmap to building sustainable habits that nourish your mind, body, + soul. It's designed to help you feel energized, clear-headed, and deeply connected to your well-being — without the burnout, guilt, or all-or-nothing pressure. By focusing on simple yet powerful daily habits, you’ll create a wellness routine that’s realistic, effective, and tailored to your life.
The 9
Core Habits WE’ll Master TOGETHER :
Hydration — deeply nourishing your body with herbs, minerals, or electrolytes
Journaling — a daily check-in for clarity, stress relief, reflection, and mindset shifts
Joy + Hobbies — making time for the things that fill your cup
Nature + Sunlight — supporting your circadian rhythm, mood, and immune health
Dopamine Detox — reducing mindless scrolling and building healthier focus
Lymphatic Support — movement and massage to help your body eliminate toxins
Nourishing Whole Foods — fueling your body with real, nutrient-dense meals
Sleep Hygiene — building a bedtime routine that leaves you feeling refreshed
Intentional Movement — movement that feels good, energizes you, and fits into your life
WHAT'S INCLUDED :
Holistic Habit Handbook — your go-to guide that will help you set goals and plan for the challenge, plus, tips, mindset shifts, how to create solid routines, and more to help you build a solid foundation from day 1
Weekly Downloads — habit deep dives with practical tips, science-backed insights, and actionable strategies to make them stick plus a weekly habit tracker and my favorite nutrient dense recipes
Challenge Dashboard — a dedicated space to connect with others, access all the guides/resources in one place, and get real-time support and encouragement from me and the rest of the community
Dopamine Detox Guide — break free from mindless scrolling and tv-binging to reclaim your focus
Lymphatic Support Guide — easy practices to help your body effectively eliminate toxins
Journal Prompts with Purpose — thoughtful prompts designed to boost clarity, self-awareness, and mindfulness
Post-Challenge Integration Guide — learn how to maintain your progress long after the 75 days are over
Why This Isn’t Just Another Challenge :
❌ No extreme rules
❌ No unrealistic expectations
❌ No “all or nothing” mindset
Instead, we’ll focus on consistent, intentional habits that build momentum + create lasting change — one day at a time.
click below to join the waitlist for 75 Holistic Challenge so you can start feeling better from the inside out ↓
FAQs
WHAT FORMAT IS THE CHALLENGE INSTRUCTION?
All downloadable guides and weekly trackers are PDFs for you to save to your device, view as needed, or print. You’ll receive an email immediately after purchasing with the "Holistic Habit Handbook” that covers the next steps.
What if I miss a day?
No stress! This challenge is about progress, not perfection. Life happens, and missing a day doesn’t mean you’ve failed. Just pick back up where you left off — consistency over time is what makes the biggest impact.
What if I’ve already started working on some of these habits?
Amazing! This challenge will help you build on that momentum. Whether you’re a total beginner or just looking to dial things in, you’ll find practical tips and insights to take your routine to the next level.
I’m super busy — will this take a ton of time?
Absolutely not! Each habit is designed to fit into your lifestyle without feeling overwhelming. Most can be integrated into things you’re already doing — like adding minerals to your water, stepping outside for 15 minutes, or spending a few mindful moments journaling.
Do I have to follow a strict meal plan?
Nope! This challenge is all about building flexible habits. I’ll provide nutrient-dense recipe ideas, but there’s no rigid meal plan to follow. The goal is to fuel your body in a way that feels sustainable for you.
What happens after the 75 days?
This isn’t just a one-and-done challenge — it’s designed to help you build habits that last. I’ll send you a Post-Challenge Integration Guide to help you transition those habits into your everyday life with confidence.